These questions come from my courses at the Ann Wigmore Insitute in Puerto Rico. It's so easy to fall into HABITS of eating, that I thought it would be nice to revisit the questions at the root of these habits...

• Is taste or nutrition more important to you when you choose your food? How about the food for your loved ones?

• Would you continue to eat your favorite food (such as pizza) if it made you instantly sick after you ate it, even though it’s your favorite food? What about sick after a week…a month…a year…after you turned 40 or 50 or 60?
• Do you think it would be possible for your favorite food to be a raw food? Why or why not?
• Do you believe that the foods you eat physically effect the body? Do you believe that stress physically effects the body? Did you read or hear that somewhere?
• Do you think an apple and a steak will provide for you body in the same way? What makes a food bad for you or good for you?
• Do you think you should do what other people tell you without examining the motives or the reasons why? (For instance, the dairy or pharmaceutical industries.)
• How much have you actually thought or studied about nutrition in your life?