Green for Life
Victoria Boutenko and her family began having health problems after a number of years on raw foods. After much reflection and research, Victoria discovered that their diet was mineral and nutrient deficient because they weren't consuming enough leafy greens. Her revolutionary idea to add greens to their diet in the form of (sweet) green smoothies is exploding across the raw food movement and the general health population world-wide.
1. Dare to Observe!
2. What Was Missing in Our Raw Food Plan?
3. How Chimpanzees Eat
4. Green Smoothie Revolution
5. Why is it Hard to Love Greens?
6. Greens: A New Food Group
7. Abundance of Proteins in Greens
8. Fiber: "The Magic Sponge"
9. Greens for Homeostasis
10. The Significance of Stomach Acid
11. Roseburg Study
12. Greens Make the Body More Alkaline
13. Healthy Soil is More Valuabel than Gold
14. Healing Powers of Chlorophyll
15. The Wisdom of Plants
16. Jaw Exercise
17. A Tribute to Dr. Ann
This book reminds all of us that the foods we eat are for our health and vitality, and to meet our most fundamental nutritional needs. Victoria's detailed research on human nutrition is both informative and inspiring. Her version of the green soup advocated by Ann Wigmore is both palatable and energizing. I drink them almost every day now!